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Core Volleyball HawaiiArticles by: corevolleyballhawaii
Food Health corevolleyballhawaii

Slimming Teas and Tablets are gone

James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, James joined us as it was much closer to his home and he could maintain a regular schedule. James is an inspiration to our members and continues to train our members and teach classes brilliantly.

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Golfing is a Sport?

Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.

Read more “Golfing is a Sport?”

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No Body Part Left Behind

All of us have heard that breakfast should not be skipped since it is not good for health, but it becomes very confusing to decide what to have for breakfast and what should be avoided. First and foremost, cereals with no or low fiber content should be avoided for breakfast because of high sugar content which will spike the blood sugar level and drop quickly resulting in moodiness & mid-morning cravings.

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Common Mistakes while Playing Basketball

One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.

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Cardio a Day Keeps a Doctor Away

One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.

Read more “Cardio a Day Keeps a Doctor Away”

Food Health corevolleyballhawaii

Why Start Your Day With Breakfast?

Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.

Read more “Why Start Your Day With Breakfast?”